Why Is Matcha Green Tea Good For You?
“ Better to be deprived of food for three days, than tea for one day”
Matcha green tea was introduced in Japan by a monk in the 12th century. Matcha is a drink best described as green tea leaves that have been ground into a very fine powder. You froth the powder with water to create a vibrant green tea. With regular green tea, you steep the leaves into hot water for a few minutes, then drink the brewed water. With Matcha, you're literally drinking the plant.
Matcha is finely ground green tea powder. It is made from only the highest quality green tea leaves that are shade-grown in selected places in Japan. The leaves are hand-picked, steamed, and then dried. After drying, they are ground into a fine powder using a stone mill. This gives a vibrant green Matcha powder that is loaded with healthful benefits.
Matcha green tea has been popularly used in the traditional tea ceremony and foods in Japan. Matcha is well known to be richer in some nutritional elements and Epigallocatechin 3-O-gallate than other green teas.
Here are some marvellous benefits for Matcha green tea and reasons why we should drink it daily.tting a lot of attention for its potential positive role in fightsl against cancer.
Why Matcha tea is good for you?
Here are some marvelous benefits for Matcha green tea and reasons why we should drink it daily.
First and foremost attractive benefits of Matcha green tea is related to beauty and weight loss and others are related to health. From hair to skin, liver to heart, hair to teeth, Matcha green tea is very important. Because of its unique compound it is a jackpot having anti-nflammatory, anti-aging and anti-bacterial properties.
Our skin loves Matcha Matcha green tea contains methylamines which have been shown to help stimulate microcirculation in the skin, which not only helps promote healthy, radiant skin, but it helps support an even healthy complexion too. Besides drinking you can also make it a part of your beauty regime.
Here we have for you two recipes of Matcha green tea beauty masks to make your skin radiant and glowing:
1. Matcha mask for glowing skin
· 1 tsp Matcha Green Tea
· 1 a tsp raw honey (you can use a bit more if you like)
How to make the mask:
Make a paste of the Matcha and honey and apply it on your face and neck generously. Leave it on for 15 minutes. Soak a washcloth/towel in warm water and wipe your face and neck with it.
2. Mask for acne and scars
· Matcha green tea
· Aelo Vera
· Lemon juice
How to make the mask:
a small bowl, mix Matcha green tea with water or aloe Vera gel. Make sure that the consistency isn't too thin or it'll drip from your face. Clean your face, apply the mask and leave it on for 15-20 minutes and wash it off
Use Matcha as a Toner
Mix your matcha green tea powder with some water and essential oils of your choice in a spray bottle and spray on your skin.
Use it as an Exfoliate
Make a natural sugar scrub with one tablespoon of matcha, one-quarter cup of coconut oil, and three-quarters of a cup of organic white sugar.
Weight loss and Matcha tea
The EGCG in Matcha will increase the metabolic rate during workouts, hence enhancing your weight-loss routine. When combined with a healthy diet and moderate exercise, it is even better.
When you drink Matcha you are ingesting the whole tea leaves and all of its nutritional properties. With regular green tea, you soak the tea leaves or tea bags, and after steeping you throw away the leaves. You are, in fact, throwing away the amazing health benefits of green tea. That is why Matcha green tea is far superior for detox or for weight loss compared to regular green tea.
Matcha and healthy teeth
Matcha supports healthy teeth and gums by both inhibiting and killing the bacteria that cause dental plaque and bad breath.
The catechism in Matcha have antibacterial effects, and in essence they act as microscopic plaque scrubbers that can help prevent cavity formation and periodontal disease.
Matcha tea for kidney and liver
Some studies have found that Matcha may help protect the health of your liver. One study gave diabetic rats Matcha for 16 weeks and found that it helped prevent damage to both the kidneys and liver .
The research was the first of its kind to use something known as “neuroscientific graph theory” to measure important changes in the brains of those who drink tea. Examples of those measurements included changes both:
Functional – How the brain behaves and communicates with itself after drinking Matcha green tea.
Structural – How the brain anatomically changes in response to Intake of Matcha green tea influencing it’s function (and vice versa).
Matcha green tea for hair
It contains vitamin B also known as panthenol and by drinking the Matcha green tea or applying it to your scalp helps to strengthen the hair. Many who drink the tea have found it to make their hair softer, shinier, and thicker.
Our liver loves Matcha and Matcha loves liver
Matcha also contains a compound called L-thiamine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption (12Trusted Source).
L-thiamine has also been shown to increase alpha wave activity in the brain, which may help induce relaxation and decrease stress levels .
Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-thiamine, which can improve several aspects of brain function.
May Boost Relaxation and Alertness
In addition to being a great source of antioxidants, green tea contains a unique amino acid called L-theanine.In fact, Matcha boasts much higher levels of L-theanine than other types of green tea.L-theanine may increase alpha waves in your brain. These waves are linked to mental health.
Matcha contains about three times more antioxidants than high-quality regular green tea.
The major polyphenols in green tea are catechol, the antioxidant that enhances fat burning and removes the feeling of hunger.
With Matcha green tea, you get the full polyphenol benefits since you consume the whole leaves. In regular green tea, the leaves are thrown away after steeping, so you do not get the full effects of catechol.
This is the antioxidant that will remove endotoxin, also known as LDP. This toxin, caused by bacteria in your gut, can give a variety of problems including diarrhea, fever, and even hemorrhagic shock. This is important to remember when you detox.
Since you are consuming the whole leaves in Matcha, you get the full concentration of catechins compared to green tea.
Chlorophyll is another useful ingredient as it improves liver detoxification. Matcha green teas are grown under shade, using bamboo mats or tarp, gradually reducing the amount of sunlight that reaches the plant. This step increases the chlorophyll content and turns the leaves dark green, giving Matcha its distinctive green color.
With a higher level of chlorophyll, Matcha is better than regular green tea. This also means that the benefits of drinking one cup of Matcha green tea are equivalent to drinking several cups of green tea.
The highest antimicrobial activity of Matcha green tea is due to presence of catechins polyphenols which damage the bacterial cell membrane. In terms of antimicrobial activity, EGC and EGCG have been shown to exhibit highest antimicrobial effect.
Catechism also seem to help with your LDL (“bad”) cholesterol and total cholesterol numbers. That’s good because high levels of those can lead to heart disease, heart attack, and stroke.
Matcha green tea has been shown to have anticarcinogenic, anti-inflammatory, antimicrobial, and antioxidant properties and is beneficial in cardiovascular disease (CVD), diabetes and obesity, and neurologic and oral health. High in antioxidants. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidant and it helps to protect the liver, Boosts brain function and prevent cancer. It also promotes health of the heart and help you lose weight. Matcha is a type of powdered, high-quality green tea. Grown and prepared differently than regular green tea, it has higher amounts of caffeine and antioxidants. And for last with these benefits Matcha tea is very easy to prepare.